My Approach
Curiosity, compassion, and courage are my guiding principles when working with clients. I meet you where you are at and combine my nutrition + fitness knowledge with your lived experiences to create a personalized plan that aligns with your current wellness goals.
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PREPARING YOU FOR EVERYDAY LIFE
“I personally really appreciate your down to earth and relatable approach to diet culture and body image. I find it refreshing to learn about different ways of approaching our health, honouring the fragility of our mental health when thinking about this topic.”
- ADAPT Community Facebook Group Member
Jenna Blair SorokaOwner/Nutrition Coach/Personal Trainer
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You have given me a freedom from emotional/stress eating...I am confident in my journey moving forward and |
You have made me think deeply about my relationship with food and tackle the difficult, inner thoughts that have been keeping me from fully accepting my body and self. |