ADAPT NUTRITION + PERFORMANCE
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Get started with one of our resources below

Goal-Setting + Behaviour Change

40 pages of science-backed behaviour change techniques and ​strategies in one e-workbook.

I wanted to create a resource as a response to the two most common questions I get asked: "how do I get started?" & "how do I stay motivated?" 

By sharing the science behind behaviour change combined with a simple, practical framework that can be used again and again to crush your health/life goals, my hope is that you can begin to see how incredibly capable you truly are!
GRAB YOUR COPY

Nutrition + Food Freedom

4 modules + an ever-growing resource library that are guided by the principles of Intuitive Eating & the belief in body diversity.
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A self-paced e-course that gives you permission to challenge the food rules you've been taught growing up about "healthy" and "unhealthy" foods, and call upon your curiosity, compassion, and courage to build a solid foundation for improving your habits, health, and happiness
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You ARE capable of doing great things.

“I personally really appreciate your down to earth and relatable approach to diet culture and body image. I find it refreshing to learn about different ways of approaching our health, honouring the fragility of our mental health when thinking about this topic.”
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- ADAPT Community Facebook Group Member
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Jenna Blair Soroka

Founder/Wellness Coach/Educator at
​ADAPT Nutrition + Performance

I am committed to helping others redefine what living a healthy life means to them by embracing their curiosity, compassion, and courage.

Do you dare to challenge societal expectations and make your own rules?
MORE ABOUT ME
You have given me a freedom from emotional/stress eating...I am confident in my journey moving forward and
​realize that food is not the enemy!
​- Karen P.
You have made me think deeply about my relationship with food and tackle the difficult, inner thoughts that have been keeping me from fully accepting my body and self.
- Marlee S.

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  • Home
    • Disclaimer
    • Privacy Policy
  • Programs
    • MAKE YOUR OWN RULES
    • FOUNDATION 2 BETTERMENT
  • ABOUT
  • Your Wellness Toolbox
  • CONTACT
  • SAFER PRODUCTS