My Approach

Curiosity, compassion, and courage are my guiding principles when working with clients. I meet you where you are at and combine my nutrition + fitness knowledge with your lived experiences to create a personalized plan that aligns with your current wellness goals.

“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard

The process of reaching your goals is never linear, and we will have fun experimenting with a variety of strategies to keep you moving forward as life throws ups and downs your way.

Nutrition Coaching

Personal Training

PREPARING YOU FOR EVERYDAY LIFE

“I personally really appreciate your down to earth and relatable approach to diet culture and body image. I find it refreshing to learn about different ways of approaching our health, honouring the fragility of our mental health when thinking about this topic.”
​- ADAPT Community Facebook Group Member

Jenna Blair Soroka

Owner/Nutrition Coach/Personal Trainer 
​ADAPT Nutrition + Performance

I am committed to helping others redefine what living a healthy life means to them by embracing their curiosity, compassion, and courage.
You have given me a freedom from emotional/stress eating...I am confident in my journey moving forward and
​realize that food is not the enemy!
​- Karen P.
You have made me think deeply about my relationship with food and tackle the difficult, inner thoughts that have been keeping me from fully accepting my body and self.
- Marlee S.

Want to grow your wellness toolbox?​

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