Get started with one of our resources below
Goal-Setting + Behaviour Change
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40 pages of science-backed behaviour change techniques and strategies in one e-workbook.
I wanted to create a resource as a response to the two most common questions I get asked: "how do I get started?" & "how do I stay motivated?" By sharing the science behind behaviour change combined with a simple, practical framework that can be used again and again to crush your health/life goals, my hope is that you can begin to see how incredibly capable you truly are! |
Nutrition + Food Freedom
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4 modules + an ever-growing resource library that are guided by the principles of Intuitive Eating & the belief in body diversity.
A self-paced e-course that gives you permission to challenge the food rules you've been taught growing up about "healthy" and "unhealthy" foods, and call upon your curiosity, compassion, and courage to build a solid foundation for improving your habits, health, and happiness |
You ARE capable of doing great things.
“I personally really appreciate your down to earth and relatable approach to diet culture and body image. I find it refreshing to learn about different ways of approaching our health, honouring the fragility of our mental health when thinking about this topic.”
- ADAPT Community Facebook Group Member
You have given me a freedom from emotional/stress eating...I am confident in my journey moving forward and |
You have made me think deeply about my relationship with food and tackle the difficult, inner thoughts that have been keeping me from fully accepting my body and self. |
Click the social media icon to explore tons of educational and motivational content |
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