Week 1: Breathing 101
Learn a basic breathing technique designed to stimulate your parasympathetic system and create a sense of calm in any given moment.
Week 2: Breath + Awareness
Self-awareness is a powerful tool for creating change in all areas of your life. Increase your level of awareness as you continue to practice this breathing technique by bringing your attention to how you feel before and after engaging in this activity.
Week 3: Journaling 101
Learn the basics of journal therapy, prompts to kick start your writing sessions, and a system to build this practice into your schedule
Week 4:
Journaling + Self-Care
Build on the previous week's activity and learn how to use your journaling sessions to create a personalized self-care routine
Learn a basic breathing technique designed to stimulate your parasympathetic system and create a sense of calm in any given moment.
Week 2: Breath + Awareness
Self-awareness is a powerful tool for creating change in all areas of your life. Increase your level of awareness as you continue to practice this breathing technique by bringing your attention to how you feel before and after engaging in this activity.
Week 3: Journaling 101
Learn the basics of journal therapy, prompts to kick start your writing sessions, and a system to build this practice into your schedule
Week 4:
Journaling + Self-Care
Build on the previous week's activity and learn how to use your journaling sessions to create a personalized self-care routine
