Hello!
My name is Jenna (she/her), AKA life-long learner, overthinker, challenger of societal expectations, imperfect human, carbohydrate-advocate, animal lover, and a person who likes to lift heavy shit & breathe in mountain air.​

Whether you are new to the ADAPT community or a long-time member, I am grateful to have you here and be able to listen to your health and wellness stories.

ADAPT Nutrition + Performance is where life-long learners, like yourself, get to explore new ideas and challenge their beliefs around what it means to live a healthy life. 
 
My mission: to show you how CAPABLE you truly are.
​
No more waiting to experience the life that you were meant to live!
Credentials:
2022 | NASM-CPT
2021-present | Licensed Holistic Nutrition Practitioner​™ (CAIN-LHNP™)
2019-2022 | Licensed Health and Nutrition Counsellor
2019 | NCI Level 1 Mindset Specialist
2019 | Crossfit Level 1 Trainer

Aspirations:
Complete my first marathon (in progress)
Get out to the mountains more often
Buy a van + renovate it for traveling/exploring #vanlife
Write & record more music
...to be continued ;)
 Picture
By Afternoon Bloom Photography

My Approach

Curiosity, compassion, and courage are my guiding principles when working with clients.
I meet you where you are at and combine my nutrition + fitness knowledge with your lived experiences to create a personalized plan that aligns with your current wellness goals.

“Do not take life too seriously. You will never get out of it alive.” –Elbert Hubbard

The process of reaching your goals is never linear, and we will have fun experimenting with a variety of strategies to keep you moving forward as life throws ups and downs your way.

Enjoy weekly emails with a variety of content, including but not limited to podcast recommendations,
​thought-provoking journal prompts, recipe/meal ideas, and more when you join my the ADAPT Community mailing list:

Click the social media icon to explore tons of educational and motivational content