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Hello!
My name is Jenna (she/her), AKA life-long learner, overthinker, challenger of societal expectations, imperfect human, carbohydrate-advocate, animal lover, and a person who likes to lift heavy shit & breathe in mountain air. Whether you are new to the ADAPT community or a long-time member, I am grateful to have you here and be able to listen to your health and wellness stories. ADAPT Nutrition + Performance is a resource hub where life-long learners, like yourself, get to explore new ideas and challenge their beliefs around what it means to live a healthy life. My mission: to show you how CAPABLE you truly are. No more waiting to experience the life that you were meant to live! It's time to make your OWN rules
Credentials:
2019-present | Licensed Health and Nutrition Counsellor 2019 | NCI Level 1 Mindset Specialist 2019 | Crossfit Level 1 Trainer Aspirations: Complete my first marathon (in progress) Complete the out and back Old Fort Pointe to Valley of Five Lakes trail Get out to the mountains more often Buy a van + renovate it for traveling/exploring #vanlife Squat clean 120# Get a degree in food science and/or social work ...to be continued ;) |
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My Approach
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I have experienced first-hand the debilitating physical, mental, and emotional consequences of the relentless pursuit of the thin ideal that promotes food obsession and disordered eating along with subsequent patterns of self-sabotage and cratering self-esteem. I prefer a weight-neutral approach which shifts attention away from the body as the main objective. I help people learn to respect and appreciate their bodies at any size while cultivating the beneficial habits and behavioural changes that can ultimately improve their overall well-being and quality of life.
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