My name is Jenna (she/her), AKA life-long learner, overthinker, challenger of societal expectations, imperfect human, carbohydrate-advocate, animal lover, and a person who likes to lift heavy shit & breathe in mountain air.
Whether you are new to the ADAPT community or a long-time member, I am grateful to have you here and be able to listen to your health and wellness stories.
ADAPT Nutrition + Performance is a resource hub where life-long learners, like yourself, get to explore new ideas and challenge their beliefs around what it means to live a healthy life.
My mission: to show you how CAPABLE you truly are.
No more waiting to experience the life that you were meant to live!
It's time to make your OWN rules
2021-present | Licensed Holistic Nutrition Practitioner™ (LHNP™)
2019-present | Licensed Health and Nutrition Counsellor
2019 | NCI Level 1 Mindset Specialist
2019 | Crossfit Level 1 Trainer
Complete my first marathon (in progress)
Complete the out and back Old Fort Pointe to Valley of Five Lakes trail
Get out to the mountains more often
Buy a van + renovate it for traveling/exploring #vanlife
Squat clean 120#
Write & record more music
...to be continued ;)
I have experienced first-hand the debilitating physical, mental, and emotional consequences of the relentless pursuit of the thin ideal that promotes food obsession and disordered eating along with subsequent patterns of self-sabotage and cratering self-esteem. I prefer a weight-neutral approach which shifts attention away from the body as the main objective. I help people learn to respect and appreciate their bodies at any size while cultivating the beneficial habits and behavioural changes that can ultimately improve their overall well-being and quality of life.