ADAPT NUTRITION + PERFORMANCE
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Hello!
My name is Jenna (she/her), AKA life-long learner, overthinker, challenger of societal expectations, imperfect human, carbohydrate-advocate, animal lover, and a person who likes to lift heavy shit & breathe in mountain air.
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Whether you are new to the ADAPT community or a long-time member, I am grateful to have you here and be able to listen to your health and wellness stories.

ADAPT Nutrition + Performance is
 a resource hub where life-long learners, like yourself, get to explore new ideas and challenge their beliefs around what it means to live a healthy life. 
 
My mission: 
to show you how CAPABLE you truly are.
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No more waiting to experience the life that you were meant to live!

It's time to make your OWN rules
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Credentials:
2019-present | Licensed Health and Nutrition Counsellor
2019 | NCI Level 1 Mindset Specialist
2019 | Crossfit Level 1 Trainer

Aspirations:
Complete my first marathon (in progress)
Complete the out and back Old Fort Pointe to Valley of Five Lakes trail
Get out to the mountains more often
Buy a van + renovate it for traveling/exploring #vanlife
Squat clean 120#
Get a degree in food science and/or social work
...to be continued ;)
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My Approach

goal-setting +
​behaviour-change
nutrition +
​food freedom
I have experienced first-hand the debilitating physical, mental, and emotional consequences of the relentless pursuit of the thin ideal that promotes food obsession and disordered eating along with subsequent patterns of self-sabotage and cratering self-esteem. I prefer a weight-neutral approach which shifts attention away from the body as the main objective. I help people learn to respect and appreciate their bodies at any size while cultivating the beneficial habits and behavioural changes that can ultimately improve their overall well-being and quality of life.

Enjoy weekly emails with a variety of content, including but not limited to podcast recommendations,
​thought-provoking journal prompts, recipe/meal ideas, and more when you join my the ADAPT Community mailing list:

SUBSCRIBE

Click the social media icon to explore tons of educational and motivational content 

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  • Home
    • Disclaimer
    • Privacy Policy
  • Programs
    • MAKE YOUR OWN RULES
    • FOUNDATION 2 BETTERMENT
  • ABOUT
  • Your Wellness Toolbox
  • CONTACT
  • SAFER PRODUCTS