1:1 Nutrition Coaching

When it comes to any type of goal, the hardest part can often be simply starting.

My aim is to provide the tools, guidance, and accountability that allows you to move towards your goals with curiosity, compassion, and courage.

Check out my personalized nutrition coaching packages below and start exploring what living a healthy life gets to look like for YOU.

Send any questions to jennablairsoroka@adaptnp.com to book a discovery call

apply for 1:1 nutrition coaching

PACKAGE	Length	Perks	Value	Who is it for?
Getting Started	12-Weeks	Personalized Client Portal (TrueCoach) Weekly Check-ins (guidance + accountability) M-F Coach Messaging Access Supporting Customized Resources	$645 CAD ($53.75/week) payment options available	The Getting Started Package is designed to create a foundation of knowledge and behaviours that support your health and wellness goal(s)
Graduation Package 1-Pack Bundle 2-Pack Bundle 3-Pack Bundle 4-Pack Bundle	1-4x/mo check-ins	Personalized Client Portal (TrueCoach) Check-in # varies (depends on package) M-F Coach Messaging Access Supporting Customized Resources	Starting at $70 CAD/mo	These packages are for anyone who has completed the Getting Started Package and is looking for continued support/accountability

apply for 1:1 nutrition coaching

This is for you IF:

You have spent years of your life obsessing over the scale, counting Calories/macros, cutting out food groups, experiencing food guilt & anxiety, exercising to "earn" your food. You have gotten to a point where you know something needs to change.

You are ready to focus on improving your relationship with food, movement, and your body so you can take back the life diet/wellness culture has stolen. No more should or shouldn't, good or bad, right or wrong. Just relearning to TRUST your body and redefining what healthy living means to YOU.

Not sure if this is the best next step for you?

I find discussing what you are looking for with someone can help with decision making. Whether my programs are a good fit for you or not, book a discovery call with me for some guidance :)

Enjoy weekly emails with a variety of content, including but not limited to podcast recommendations,
thought-provoking journal prompts, recipe/meal ideas, and more when you join my the ADAPT Community mailing list: