1:1 Personal Training
​($60/60 minute session)

Process:
Step 1: Initial consultation (movement assessment)
Step 2: Review your personalized training plan
​Step 3: Schedule your personal training sessions

**If none of the dates/times in the link below work for you, send me an email at jennablairsoroka@adaptnp.com to book a discovery call**

This is for you IF:

You want to incorporate more movement into your daily life
You want some structure in your fitness programming
You want guidance and accountability while developing new skills
You want to prepare your body for life and minimize risk of injury
You want to get stronger ​💪💪​💪

How does it work?

Based on our conversations + fitness assessments, we will come up with a personalized, progressive fitness program to work towards your fitness goal(s).

Ready to get started?

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