1:1 Personal Training
This is for you IF:
You want to incorporate more movement into your daily life
You want some structure in your fitness programming
You want guidance and accountability while developing new skills
You want to prepare your body for life and minimize risk of injury
You want to get stronger 💪💪💪
How does it work?
Based on our conversations + fitness assessments, we will come up with a personalized, progressive fitness program to work towards your fitness goal(s).
Ready to get started?