Foundation To Betterment - F2B: What Is It?

Program Features Explained

ACCESS TO ONLINE COURSE
  • Lifetime access to course material & any updates (4 modules, video lessons, worksheets, and resources included)
  • It is self-paced and created to support you in the process of healing your relationship with food and your body

ACCESS TO PRIVATE FACEBOOK MEMBERSHIP GROUP
  • My private Facebook group is designed to be a safe, inclusive space for connecting with others who are healing from the impact of diet culture, reaching out for support, sharing personal wins, and monthly trainings, and fun challenges.
    • First 30-days free when you enroll in F2B, then pay $24.99 CAD/mo for continued access to all of the amazing resources and community inside (cancel any time)!​​

EMAIL SUPPORT
  • You can connect with me individually via email with any questions, concerns, and comments

1:1 INDIVIDUAL COACHING SESSIONS
  • This is high-touch service is an excellent option if you are committed to rediscovering the joy of eating and practicing body acceptance
  • I offer personalized coaching because I have experienced, first-hand, the value of having an outside perspective provide unconditional love & support when embarking on a healing journey

COACH-IN-YOUR-POCKET
  • I am available via text for support between coaching sessions as I have found clients make the greatest progress with me when utilizing this service.
  • Imagine having a coach-in-your pocket to ask all the questions you've been trying to find answers to on the internet as they come up for you in real-time!

​FLEX SESSION CREDITS
  • Flex credits allow you additional coaching sessions at any point during our time together and is a great option if you like the idea of having the flexibility to schedule a coaching call when something happens that you would like to work through as soon as possible
  • If you don't end up using your credits by the end of the 6-months, that is OK as they can be used for future coaching sessions for "maintenance" calls on your continual journey towards food freedom and body liberation.