MAKE YOUR OWN RULES: A behaviour-change resource
​($24.99 CAD)

40 pages of science-backed, behaviour-change techniques and strategies laid out in a step-by-step e-Workbook to help you turn your powerful goals into reality!

​Includes:
  • Activities designed to walk you through the goal-setting, planning, and implementation process
  • Evidence-based information to support a basic understanding of the behaviour change process and potential barriers
  • Life-time access to any future updates

This is for you IF:

You already have an idea of what health, wellness, nutrition, and/or fitness goals you want to go after, but you have a hard time getting started or keeping going. You think to yourself "If I just had the strategies and a simple step-by-step framework to build habits effectively, I'd be able to accomplish what I know I can do."  If you identify as a self-determined, curious, lifelong learner, then this resource was made with you in mind.

How does it work?

This e-Workbook is divided into 3 parts:
Part one - Theory
Part two - Plug N' Plan (goal-setting/planning phase)
Part three - Take Action (implementation phase)

The theory part gives you a basic understanding of the behaviour change process and an awareness of potential barriers to your success. As you move into parts two and three, you begin to work through goal-setting, planning, and implementation activities that can be used again and again for each of your life pursuits. Want more clarity around your goals before diving in? Schedule a free consult call with Jenna to build a clearer vision for yourself!

Enjoy weekly emails with a variety of content, including but not limited to podcast recommendations,
​thought-provoking journal prompts, recipe/meal ideas, and more when you join my the ADAPT Community mailing list:

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