FOUNDATION 2 BETTERMENT: An anti-diet self-paced course
​($149.00 CAD)

An online course and an ever-growing resource library guided by the principles of Intuitive Eating & the belief that bodies are designed to be beautifully diverse. The information within this course is informed by evidence-based literature and science to provide educational content alongside practical activities to support your health + wellness journey 
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It gives you permission to challenge the food rules you've been taught growing up about "healthy" and "unhealthy" foods, and call upon your curiosity, compassion, and courage to build a solid foundation for improving your habits, health, and happiness

Includes:

  • 4 modules with video + written lessons that are guided by the principles of Intuitive Eating + the belief in body diversity
  • An ever-growing resource library with additional resources to support you wellness goals (i.e. mindful eating guide, recommended readings, recipe ideas, etc.)
  • Access to the F2B Facebook group for a space to ask questions, share non-scale victories, and connect with others in the program
  • Life-time access + any future updates

This is for you IF:

You have spent years of your life obsessing over the scale, counting Calories/macros, cutting out food groups, experiencing food guilt & anxiety, exercising to "earn" your food. You have gotten to a point where you know something needs to change.

You are ready to focus on improving your relationship with food, movement, and your body so you can take back the life diet/wellness culture has stolen. No more should or shouldn't, good or bad, right or wrong. Just relearning to TRUST your body and redefining what healthy living means to YOU. 

How does it work?

Healing one's relationship with food is not a linear journey. That is why I designed this as a self-paced course, so you can work through the lessons on your own time and explore concepts on an as-needed basis. You also get access to an online community to share your non-scale victories, ask questions, and hold each other accountable along the way!

​This course is divided into 3 phases:
Phase 1 - Unbecoming
Phase 2 - Rediscovering
Phase 3 - Forward healing

The first phase explains/introduces concepts (i.e. BMI, weight stigma) and scientific literature that challenges the diet mentality. The second phase includes video lessons and worksheets to help you apply Intuitive Eating-informed strategies into your daily life. The third phase brings you back to the basics of nutrition and teaches you how to build habits effectively. Finally, you can check out the ever=growing resource library for additional worksheets/reading recommendations to further support your wellness journey. Still unsure if this is the right fit for you? Schedule a free consult call with Jenna to figure out the next steps in your wellness journey.

Enjoy weekly emails with a variety of content, including but not limited to podcast recommendations,
​thought-provoking journal prompts, recipe/meal ideas, and more when you join my the ADAPT Community mailing list:

Click the social media icon to explore tons of educational and motivational content