1:1 Nutrition Consultations
This is for you IF:
You have spent years of your life obsessing over the scale, counting Calories/macros, cutting out food groups, experiencing food guilt & anxiety, exercising to "earn" your food. You have gotten to a point where you know something needs to change.
You are ready to focus on improving your relationship with food, movement, and your body so you can take back the life diet/wellness culture has stolen. No more should or shouldn't, good or bad, right or wrong. Just relearning to TRUST your body and redefining what healthy living means to YOU.
How does it work?
Based on our conversations, we will come up with tools & strategies to create a solid foundation to build upon as you work towards your unique health/nutrition goal(s).
Are you the type of person who does best with daily texts for an extra boost of motivation/accountability?
Or maybe you simply need a couple of sessions to chat & strategize, and then you are flying solo!
As your nutrition coach, my aim is to deliver an 100% personalized experience that matches your learning style so you get the most bang for you buck.
Ready to get started?